Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...