Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

View post: These Gift-Worthy Ugg Slippers Are Now Nearly 30% Off at Nordstrom Rack In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

A strong core does more than make you look fit. Sure, a six-pack might be pretty cool after 45, but your core plays a much larger role than aesthetics. It keeps your spine safe, helps you move with ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

When it comes to core training, I usually go straight to the usual suspects. Planks, crunches, leg raises. But I realized something was missing. My posture was slipping, and my lower back started ...

Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This popular exercise is a great way to develop a strong, stable midsection while avoiding the ...