Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Poland has launched nationwide civilian military trainings, with plans to scale them up next year. Reporting from a military base in a Warsaw suburb where dozens are training, DW looks at how the ...

I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow, “The Father of Modern Bodybuilding.” ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Dumbbell ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

U.S. Marine Corps forces are conducting joint training exercises with forces from Trinidad and Tobago starting Sunday, days after President Trump said he has “made up” his mind regarding possible ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...