As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still ...

Pole held his own against Texans pass rusher Danielle Hunter, who entered the game with 11 sacks on the season. Speaking ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

NEKCV Workforce Development Manager Jared Clark sums it up: “These graduates were so impressive - as individual learners and also as a team. They applied their leadership skills in ways that will ...

For those who have a little bit of patience and enjoy seeing wildlife, looking for moose in the mountainous areas surrounding ...

Tackle Esa Pole’s performance on Sunday night was a highlight from one of the season’s most disappointing Kansas City games.

A Virginia State Police trooper was taken to the hospital with minor injuries after a car slid on icy Training Center Road ...

Aerial Arts Fitness recently opened a new, larger studio in Norwich, Connecticut. The studio offers unique classes like bungee fitness, pole fitness, and aerial fitness. The business is expanding, ...

Yampa Valley Electric has been participating in annual pole top and bucket rescue training. This is where a crew member would become unconscious while working at the top of a pole. The bucket rescue ...