Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

On Saturday, USC got some good news as the Trojans announced that running back Waymond Jordan will return for the 2026 season. Jordan rushed for 576 yards and five touchdowns over USC's first six ...

One NFL writer highlighted how Buffalo Bills running back James Cook's biggest weaknesses could impact the game against the Patriots.

The Atlanta Falcons have a handful of key players whose contracts are set to expire at the end of the 2025 NFL season, including tight end Kyle Pitts and running back Tyler Allgeier. Pitts has quietly ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Before practice on Friday, Green Bay Packers coach Matt LaFleur was asked if there was a chance defensive end Brenton Cox or ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...