The hopes of trainers Barbara Joseph and Paul and Matt Jones of claiming back-to-back Nowra Cups took a big hit on Friday ...

Saturday horse racing tips cheat sheet for ITV racing at Cheltenham Christmas Meeting and Doncaster plus Paul Nicholls ...

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

Aaron Butler became the most recent Longhorn to make his intentions to enter the portal. Butler became the 5th Longhorn to ...

TEMPLEGATE tackles a sensational Saturday of racing confident of giving the bookies a hiding. Back a horse by clicking their ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

In this project, a unique wood wart becomes the focus of a detailed woodturning demonstration. The turner works through uneven textures and unpredictable grain direction, using careful cuts to prevent ...