Over 850 Enugu State civil servants participated in computer-based tests (CBT) for their 2025 promotion, a key step in the ...

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it's hard to find. Is it ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Getting your Trinity Audio player ready... By Mike Barnhardt Enterprise Record It’s some simple advice. And for Wylie Berry ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Cardio & Strength ...