Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

TROY, NY (WRGB) — Children in Rensselaer County will receive some extra holiday cheer thanks to employees from National Grid.

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals t ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

The award-winning VC 150 combines modern vacuum technology with traditional cupping therapy, making massage and cupping ...