High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

ALBANY — On Saturday afternoon, Albany residents Riley Ackley and Julia Mason took to Lark Street were wrapped in green tulle ...

Pryce, the legendary Jamaican sprinter, had to transform her running style to succeed at the elite level. Despite being called a great starter but not a finisher, she trained rigorously, particularly ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

So, you want to start sprinting? Whether you come from a running background or not, sprinting isn’t something you can just jump right into. It’s an intense form of exercise, and while the impact on ...

It will be a busy opening day of action at the Los Angeles Olympics for the fastest women in the world. As part of a seismic schedule change for the 2028 Games, track and field, and not swimming, will ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...