High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

ALBANY — On Saturday afternoon, Albany residents Riley Ackley and Julia Mason took to Lark Street were wrapped in green tulle ...

Pryce, the legendary Jamaican sprinter, had to transform her running style to succeed at the elite level. Despite being called a great starter but not a finisher, she trained rigorously, particularly ...

President Donald Trump is in Baltimore this Saturday to watch the annual Army-Navy football game. During the 2024 season, ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...