It has been cold here in Maryland as we have experienced two weeks of below than normal temperatures and that trend will continue this weekend as we could see possible snow accumulation.

If you have ever chased the taste of a breakfast that truly felt like home, North Carolina still holds the keys. These are ...

TAURUS (April 20-May 20): Home improvements and open discussions with loved ones will pave the way to a better environment. Honesty is necessary if you want to reach common ground. Consider what you ...

The MSU Board of Trustees voted to enter into a strategic brand management agreement with the recently created Spartan ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.