Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

You may not realize it, but your sleep position may be betraying your buried emotions and hidden anxieties. At least, that’s what some recent science says about certain “high stress positions”—also ...

Consistent, restorative sleep is essential for your overall well-being. In fact, adults should get seven hours of sleep each night, according to the Centers for Disease Control and Prevention (CDC).

Experts believe stress can impact sleep posture, with the body mimicking a protective state if your mind is troubled with worry or tension. Here are a few common sleep positions that may be a sign of ...

1 School of Psychology, Qufu Normal University, Qufu, Shandong, China 2 College of Sports Science, Qufu Normal University, Qufu, Shandong, China Post traumatic stress disorder (PTSD) is a severe ...

RITZVILLE, Wash. – Deputies from the Adams County Sheriff’s Office (ACSO) took part in specialized training at the Adams County Superior Court and Jail on Monday. “This specialized training placed our ...