Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Fellow starting lineman Jawaan Taylor (triceps) missed practice all week. With Smith and Taylor once again out of the mix, ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

“A 60-year-old man beat me,” shared an amused Vij.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...