SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Experience ultimate relaxation with the calming visuals of gently flowing water in a tranquil pool setting. The soft ripples, ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...