A 17-year-old boy was arrested and charged with first-degree murder and aggravated robbery in connection to a deadly shooting in October, after being apprehended by police following a brief chase.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The side hustle economy is accelerating faster than most people realize. A study by Intuit earlier this year found that more than half of Gen Z plans to build multiple income streams in the coming ...

Putting your socks and shoes on while standing is a great way to improve your balance and a useful daily practice to future-proof the body for old age. “If you can balance well enough to do that, it ...