Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...