Apr 22, 2025 · When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

Jun 13, 2025 · The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Aug 10, 2020 · Plank is an isometric core strengthening exercise that bolsters abdominal muscles, thickens six-pack abs, builds endurance, and improves workout performance. From the front, lateral, …

Nov 16, 2022 · If you want a strong core, plank exercises are a must. Here are 29 of the best plank variations ranging from beginner to advanced.

Oct 22, 2025 · There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.

May 15, 2024 · 13 Best Plank Exercises & Variations To Try We’re going “out with the old, in with the new,” so forget those boring front planks and get ready to add a little color into your core workouts!

Jul 7, 2023 · The best plank variations use different methods to change the emphasis on the muscles worked, helping you achieve a full-body burn using one effective exercise.

Jan 29, 2025 · Plank exercises are a great way to strengthen, tone, and sculpt your body, as well as improve your overall health. You can see the results with regular practice.

Aug 22, 2024 · A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength.

May 12, 2024 · Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

May 2, 2025 · The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Nov 24, 2025 · Planks can strengthen core muscles, reduce back pain, improve posture, and increase balance. Upgrade your abs workouts with 20 plank variations from a trainer.