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7.4K views · 152 reactions | Using a speed bag in boxing offers several benefits, including improving hand-eye coordination, enhancing rhythm and timing, increasing shoulder and arm strength, and refining punching technique. It also helps with cardiovascular fitness, mental focus, and overall agility. Regular practice with a speed bag can contribute to a boxer’s overall skill set and performance in the ring. ✅ #boxing #boxingtraining #mma #speedbag | plantbasedboxer | Facebook
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