Myth vs Fact: Therapy Edition 🧠 Myth: Therapists just give advice. Fact: Therapy isn’t about being told what to do, it’s about being supported as you figure out what’s right for you. A therapist helps you explore your thoughts, feelings, and behaviors, guiding you toward clarity and confidence. It’s a collaborative process built on insight, growth, and empowerment. 🌱 Therapy isn’t there to have answers handed to you, it’s about discovering your own. Want to learn more about therapy myths and t
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Bert Hellinger, the founder of Family Constellations therapy, a significant tool I use in my practice, believed that love within families follows certain "Orders of Love." He argued that accepting parents as they are, without judgment, was essential for personal healing. Your cells, literally, through biophotonic resonance, eavesdrop on every thought you have. Instead of focusing on blame, rejection or even hate, Hellinger emphasized acknowledging the parent’s place in the family system, the fac
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3 comments | Myth vs. Fact: Mental Health Edition 易 Myth: “Therapy is only for people with serious issues.” Fact: Therapy is for everyone—whether you're healing, growing, or just need someone to talk to. Let’s break the stigma, one fact at a time.  . . . . . . . . #MindHeal #MentalHealthAwareness #TherapyFacts #MythVsFact | Mind Heal Clinics, Dehradun | Facebook
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