Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
114.9K viewsJan 28, 2020
Shorts
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
258.7K views
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness
Dr. Adam Rosen- Knee
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
5:35
10K views
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax
Unearth Compassion
Progressive Muscle Relaxation Benefits
So easy to compare auto insurance rates, you’ll be revved up! | Progressive
0:10
So easy to compare auto insurance rates, you’ll be revved up! | Progressive
FacebookProgressive
3.6M views6 days ago
In the time it takes some people to park, you could compare rates with Progressive. Easily. | Progressive
0:13
In the time it takes some people to park, you could compare rates with Progressive. Easily. | Progressive
FacebookProgressive
7.3M views3 days ago
Hot auto insurance tip: Tell us how much you want to pay, and we’ll help get you great coverage at a fair price. | Progressive
0:23
Hot auto insurance tip: Tell us how much you want to pay, and we’ll help get you great coverage at a fair price. | Progressive
FacebookProgressive
2.6M views3 days ago
Top videos
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.1M viewsMar 1, 2014
Progressive Muscle Relaxation Tutorial
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120.3K viewsJul 9, 2018
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
638.8K viewsOct 5, 2021