✨ Back to Basics Week | Day 3 ✨ Today Mary L. guided us through the 6 Principles of Pilates - breath, control, centering, precision, concentration, and flow. These are the building blocks of every move we do. 💙 Tomorrow we shift the focus to Alignment, see you there! 🙌 | Club Pilates
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✨ Back to Basics Week | Day 3 ✨ Today Mary L. guided us through t…
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