I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments. | Fit&Well
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I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could
Fit&Well. . I did 10 plank walkouts for 30 days and this is what happened. My wrist strength improved My tight hips felt looser and more mobile My balance was better I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments.
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Fit&Well on Instagram: "I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could lift heavier weights with stronger shoulders Read more about how I got on via the link in our bio. #Plankwalkout #30daychallenge #fitandwell #fitnesschallenge #plank #plankvariation"
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