Pole Dancing Workout Routine VOL.1 / LEVEL 1
3:33
Pole Dancing Workout Routine VOL.1 / LEVEL 1
119.5K viewsJul 10, 2015
YouTubeDRAGONFLY brand
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
186.3K viewsMay 11, 2020
YouTubescorpionshape
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
56:24
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
210.1K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
15 pole conditioning exercises for beginners
2:09
15 pole conditioning exercises for beginners
142.5K viewsAug 30, 2018
YouTubePole Dance Lessons - Pole Dream
10 Pole Exercises for Stronger Inverts
10:59
10 Pole Exercises for Stronger Inverts
104.3K viewsJan 21, 2021
YouTubePoleFreaks
44K views · 515 reactions | You don’t need upper body strength, flexibility, or experience to start pole. Just a willingness to show up and try something new. Our beginner classes are designed for total newbies—you’ll be amazed at what you can do. Message us to grab your spot and start your journey. #polestudio #sandwell #polefitness #dudley #poleclass #polefit | Aerial Jacks Pole and Circus Academy | Facebook
0:11
44K views · 515 reactions | You don’t need upper body strength, fl…
20.5K views2 weeks ago
FacebookAerial Jacks Pole and Circus Academy
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 2
1:07:53
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 2
30.5K viewsApr 13, 2019
YouTubeAngela Marie Fitness & Wellness
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
116.1K viewsMay 20, 2021
YouTubescorpionshape
57:36
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 5
5.3K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
20:53
POLE WORKOUT // upper body conditioning (beginner)
17.1K viewsOct 4, 2021
YouTubescorpionshape
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
11:37
What kind of pole is best for dancing and training at home? - Vi…
34.5K viewsJun 7, 2022
YouTubeElizabeth Blanchard
7:48
Step By Step Pole Dancing Lesson Routine for Beginners - Britney Sp…
28.4K viewsDec 5, 2013
YouTubeOnline Pole Dancing Lessons
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
65.9K viewsDec 26, 2017
YouTubeThe Pole Dancer
1:31
We Love To Dance As Much As We Love Pole Fitness! Join Us For Da…
4.6K viewsOct 26, 2021
TikTokpoleexperience
8:37
Lower abs workout for strong and clean pole inverts (8min follow alo…
110.9K viewsMar 20, 2020
YouTubeThe Pole Dancer
3:36
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
2.1K viewsFeb 22, 2023
YouTubeAddictive Pole Fitness
36:29
CARDIO WITH A POLE | Standing Crunch | Aerobic Routine for Begi…
12.4K views4 months ago
YouTubeDance Fitness Mariela Lopez
2:00
Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)
65.7K viewsOct 23, 2017
YouTubeThe Pole Dancer
10:23
Actual Pole Beginner Tries “Beginner” Tutorials
41.2K viewsFeb 17, 2022
YouTubeKelsey Hontz
12:31
Home Pole Dancing Lesson Video 1: Basic Pole Moves For Beginners S…
231.8K viewsDec 19, 2013
YouTubeOnline Pole Dancing Lessons
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
363.1K viewsMay 27, 2017
YouTubeThe Pole Dancer
51:45
Exercising with Poles: Session 1
5.2K viewsJul 14, 2020
YouTubeParkinsonSocietyBC
1:00:50
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 3
9.1K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
7:38
The Fundamentals to Pole Vaulting
58.7K viewsDec 6, 2012
YouTubeAlex Lohman
1:40
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
138.2K viewsApr 2, 2019
YouTubePoleFreaks
3:07
7 Rings-Ariana Grande Pole routine
1.5M viewsMar 26, 2019
YouTubeEszter Pearl
3:47
Beginner Pole Dance Routine Warm Ups | try them with me | exercises
69.4K viewsSep 4, 2023
YouTubeDae Tay
4:17
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ …
134.5K viewsOct 12, 2022
YouTubeAngelaAerial
0:25
Pole Dancing: The Ultimate Full-Body Workout Revealed! #shorts
40 views1 month ago
YouTubeThe Bigga Picture
See more videos
Static thumbnail place holder