Essential Conditioning Tips for Pole Dance Strength
0:17
Essential Conditioning Tips for Pole Dance Strength
2.1K views5 months ago
TikTokpole_power_academy
44K views · 2K reactions | What is pole conditioning?  Pole...
44K views · 2K reactions | What is pole conditioning?  Pole...
28.6K views3 weeks ago
FacebookMaluna Li
10 Pole Exercises for Stronger Inverts
10:59
10 Pole Exercises for Stronger Inverts
105.3K viewsJan 21, 2021
YouTubePoleFreaks
Toe Point Exercises | Pole Dance Conditioning
5:09
Toe Point Exercises | Pole Dance Conditioning
4.1K viewsOct 5, 2019
YouTubePolePedia
Pole Conditioning | Core | 25 Minutes
25:15
Pole Conditioning | Core | 25 Minutes
11.7K viewsFeb 4, 2021
YouTubeAmy | The Pole Dance Coach
✨ Ready to get strong on the pole and show up for YOURSELF? 💪🏾 Here are 5 tips to keep you slayin’ your pole fitness journey: 1. **Focus on Form** – Quality over quantit. Perfect your basics for long-term strength.2. **Consistency is Key** – It’s not about doing it every day, it’s about showing up regularly!3. **Mix It Up** – Pole isn’t just spins! Add strength work, stretches, and conditioning to level up. That’s where weight lifting; cardio classes and other workouts come into play. 4. **Don
0:11
✨ Ready to get strong on the pole and show up for YOURSELF? 💪🏾 Her…
513 viewsNov 16, 2024
FacebookConfitdance LLC.
Conditioning for every pole dancers- Get stronger for pole today 💪
21:43
Conditioning for every pole dancers- Get stronger for pole today 💪
1.7K viewsMar 14, 2023
YouTubeAddictive Pole Fitness
7:44
Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizab…
25.4K viewsJan 3, 2019
YouTubeElizabeth Blanchard
1:01
Conditioning For Beginner Pole Dancers
1.5K views8 months ago
YouTubePole Power Academy
11:43
Pole Conditioning Exercises for Shoulder Mounts | Advanced Pole …
7.3K viewsJan 25, 2024
YouTubeFIT 2 FLAUNT
6:07
Off Pole Conditioning Exercises For Pole Dancers : Core Strength Trai…
51K viewsSep 1, 2016
YouTubeAva Madison
16:09
Deadlift & handspring conditioning for pole dancers | 5 Conditioning e…
3K viewsSep 20, 2023
YouTubeAmy | The Pole Dance Coach
3:36
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
2.4K viewsFeb 22, 2023
YouTubeAddictive Pole Fitness
2:09
15 pole conditioning exercises for beginners
142.5K viewsAug 30, 2018
YouTubePole Dance Lessons - Pole Dream
2:06
Pole Conditioning Exercises for Beginners
109.2K viewsJul 16, 2016
YouTubePole Asana
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
101K viewsMay 20, 2021
YouTubescorpionshape
18:24
How to Beginner Pole Workout Routine ✍️Pole Dancing Conditio…
22.4K viewsNov 25, 2020
YouTubeThe Official Pole Girl
⭐️5 pole conditioning for HANDSPRING
21.4K viewsJan 14, 2021
YouTubePole Dance Lessons - Pole Dream
9:40
5 ejercicios de acondicionamiento para Pole Dance - Pole fitness con…
17K viewsJan 9, 2022
YouTubeMindful Pole Academy
11:26
Home Pole Dancing Lessons Video 2: Basic Pole Moves For Beginner…
37K viewsFeb 28, 2014
YouTubeOnline Pole Dancing Lessons
8:46
Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by …
22.7K viewsJan 3, 2019
YouTubeElizabeth Blanchard
3 Beginner POLE CONDITIONING exercises from the floor
10.8K viewsJul 11, 2021
YouTubeKenny S
40:05
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (In…
6.6K viewsDec 4, 2022
YouTubeAddictive Pole Fitness
0:34
My new favorite pole conditioning exercise 😆💪🏼 give me some time to cle…
59.6K viewsMar 1, 2023
FacebookAriel Alexia
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
65.8K viewsDec 26, 2017
YouTubeThe Pole Dancer
7:13
Pole Trick Tutorial: Upper Body Pole Conditioning Exercise
9.9K viewsDec 16, 2020
YouTubeSuper Fly Honey
1:27
How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners
94K viewsJul 6, 2017
YouTubeThe Pole Dancer
10:58
5 Beginner Pole Conditioning Moves
1.4K viewsMay 18, 2022
YouTubePole Power Academy
On The Pole Conditioning | Follow Along | 35 Minutes
2K viewsJul 1, 2021
YouTubeAmy | The Pole Dance Coach
8:37
Lower abs workout for strong and clean pole inverts (8min follow alo…
109.4K viewsMar 20, 2020
YouTubeThe Pole Dancer
See more videos
Static thumbnail place holder