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1:13
YouTube
Shubham Ghatkar
How to Stretch Quads #stretching
Quad Stretch — A simple and effective way to loosen tight quadriceps. Do this standing quad stretch to improve flexibility, reduce thigh tightness, and boost mobility. Perfect for post-workout recovery or daily mobility. 👉 Tip: Hold for 20–30 seconds, relax, and repeat on both sides. 👉 Safety: Keep your knee aligned with your hip and ...
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2 months ago
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