Fasted running can be a smart tool when used the right way. Here’s why ⬇️ 💥 Improved fat oxidation – Running on an empty stomach encourages your body to tap into fat stores more efficiently. 💥 Reduced digestive distress – No pre-run meal means less risk of stomach cramps, bloating, or bathroom emergencies mid-run. 💥 Better blood sugar regulation – Training fasted can help improve insulin sensitivity and how your body manages energy. ⚠️ Remember: it’s a strategy, not a rule. You don’t need to
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Avoid these 5 to make running easier ↓ Running demands a lot from your cardiovascular and musculoskeletal systems. No way around that. But many runners make it harder on themselves without realizing it. Here are the biggest culprits: - Tense upper body: clenched fists, hunched shoulders, rigid arms = wasted energy. Drop those shoulders, let your arms swing naturally, and relax your hands. Save that energy for when you need it. - Inefficient breathing: shallow, panicked breathing limits oxygen wh
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Stop running fasted ❌ Unless it’s because of religious purposes like Ramadan, try to eat something before you run or train. General recommendation is 30g of quick digesting carbohydrates beforehand. Usually you can train your stomach to be able to eat that 20-30 mins before your run. Fuelling well = better energy availability = lower injury risk such as stress fractures, tendinopathy and relative energy deficiency in sports (RED-s) Pre-run snack options: 1 large banana 1 glass of orange juice (3
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