6 gentle reminders your mind and body deserve today 💛✨ Self-care isn’t selfish — it’s essential. Whether it’s moving your body, slowing down, or simply taking a breath, every small act adds up. At Thrive, we believe: ✨ A strong body builds a resilient mind ✨ Wellness is the art of self-love ✨ Your habits shape your health ✨ And the mind body thrive together Tell us in the comments ➡️ What does self-care mean to YOU? And for anyone looking to make movement part of their self-care… 💛 All Decembe
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In today’s #MondayMotivation, Dr. Palermo reminds us that the holiday rush doesn’t have to derail our health. Did you know that 75% of annual weight gain happens during the six weeks between Thanksgiving and New Year’s? The good news: it’s absolutely possible to stay on track. By staying consistent with your foundational habits—regular movement, prioritizing protein, maintaining good sleep, and keeping alcohol intake in check—you can support your health and still enjoy the season. Small decision
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Since its release on 11/11/11, THRIVE has been seen over 90 million times and translated into 27 languages. In celebration we invite you to share the THRIVE trailer with your friends so that millions more watch the movie for FREE online and join the vast network of people working together to create a world where everyone has a chance to thrive. Watch the THRIVE II trailer here: www.ThriveOn.com. | Thrive
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In this clip from "Fireside Live!," physical trainer Victor Robledo discusses why he prefers the term "movement medicine" to "exercise." Subscribe at www.freetothrive.com to participate in monthly "Fireside Live!" sessions, hosted by Thrive co-creator Foster Gamble. #thrive #freetothrive #blog #currentevents #subscribe #history #spirituality #freeenergy #torus #economics #politics #freedomportal #conspiracy | Thrive | Facebook
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