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Let’s talk about wise mind! It is believed that we have 3 different states of minds (emotion mind, logical/rational mind, and wise mind). The state of mind we should aspire to be in is wise mind. In this mindset we must use our emotions and logic TOGETHER. This is done by validating and accepting your feelings AND acknowledging the logical/realistic outcome. . . . . #WiseMind #Mindfulness #DBTSkills #MentalWellness #TherapyInsights #EmotionalBalance #MentalHealthSupport #MindfulLiving #TherapyTi
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