177K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook

582K views · 13K reactions | Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do daily! Click the Link to Try for FREE: https://loom.ly/LHd1KH8 | WeShape | Facebook

19M views · 17K reactions | ✅ HOW TO FIX ANTERIOR PELVIC TILT ① Rocking Frog Stretch ② Hip Flexor Stretch ③ Seated Glute Stretch ④ Cat Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pelvic #postureexercises | Fitnesslabo | Facebook

518K views · 8.8K reactions | If you have pain in your lower back it’s likely because of the hip flexor muscles, which keep your back in an anterior pelvic tilt. Learn how to stretch those hip flexors and open back up, making your feel better in your body! Click the link to try to try WeShape for free: https://link.weshape.com/fb-quiz-Q224SH68 | WeShape | Facebook