Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
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YouTubeMaik Wiedenbach, New York City
Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
8.8K views3 weeks ago
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