Plank Pose Tutorial | Breathe and Flow Yoga
7:18
YouTubeBreathe and Flow
Plank Pose Tutorial | Breathe and Flow Yoga
Plank pose is the foundation for most arm balances and handstand. It is so commonly practiced in vinyasa yoga and even outside of yoga in other fitness areas but still often times done in an inefficient way that can even cause to injuries especially in the lower back and front shoulder area. In this video we break down how we practice and teach ...
21.4K viewsJun 11, 2019
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