Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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If birth already feels overwhelming, your prep might be part of the problem. And I say that with a lot of care. Because the people who tend to find me are often the high functioning, Type-A folks. The ones who like to do things well. Who want to get it “right.” Who are used to preparing, organizing, and thinking their way through hard things. You care. You’re capable. You want to understand your body and make good choices. I see you. (Yall love to hire me as your doula 😍😉) Learning itself isn’
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Daniel Niku, MD, MS on Instagram: "Preparing for your hospital birth? Here are some helpful tips to get ready: 1- Create a Birth Plan: Outline your goals, whether it’s opting for an epidural, working with a midwife, or having a doula. This helps you communicate your preferences and makes your experience more meaningful. 2- Start Early: At 32-34 weeks, consider incorporating raspberry leaf tea or dates into your routine to help prepare your uterus and cervix for labor. 3- Perineal Massage: Begin
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