Over 90% off Redefining Strength programs! Take advantage of these amazing Black Friday Deals! --> https://redefiningstrength.com/black-friday?sl=facebookpost | Redefining Strength
0:16
Over 90% off Redefining Strength programs! Take advantage of thes…
8.3K viewsNov 21, 2023
FacebookRedefining Strength
What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
0:59
What’s your favorite squat variation? Do you progress throug…
6.5K views11 months ago
FacebookRedefining Strength
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
190.7K views9 months ago
FacebookRedefining Strength
Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
1:44
Using these 6 moves you can hit your entire lower body and challe…
199.2K viewsFeb 27, 2025
FacebookRedefining Strength
Whether you can’t get down on the ground or you just want to mix up your core training, these bench core moves are a great way to mix things up. These options combine anti-rotational and rotational moves while targeting your entire core, everything from your shoulders to your knees down your frontside and your backside! Whether you combine them all for 30 second intervals each for a quick burner or add one or two to your current workouts, these are amazing moves to include based on your needs an
1:41
Whether you can’t get down on the ground or you just want to mix up …
5K viewsFeb 18, 2025
FacebookRedefining Strength
Your hamstring muscle group is worked by both hip extension (straightening) and knee flexion (bending). These moves not only address those different movements at both joints but work your hamstrings with a variety of postures and tools. Use these to target your entire hamstring muscle group and even utilize the tools you have! For amazing workouts always at your fingertips, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
1:30
Your hamstring muscle group is worked by both hip extension (str…
5K viewsDec 30, 2024
FacebookRedefining Strength
Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
2:05
Whether you’re training at home or at a full gym, there are ways to tar…
2.5K viewsJan 21, 2025
FacebookRedefining Strength
0:44
Changes in our postures and positions with moves can be exact…
7.7K views8 months ago
FacebookRedefining Strength
1:09
Fat loss means adjusting your diet and your workouts to work togeth…
4.1K views7 months ago
FacebookRedefining Strength
0:28
One size doesn't fit all. What ultimately will work for you is wha…
150.2K viewsJan 16, 2024
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves…
3.7K views4 months ago
FacebookRedefining Strength
1:46
Want to build muscle and strength while losing fat? Try the 6-12-25 tr…
5.9K viewsFeb 17, 2025
FacebookRedefining Strength
1:19
And guess what?! Sprints don't have to mean running! But that ex…
5.2K views5 months ago
FacebookRedefining Strength
0:36
Training hard but not seeing the definition or the fat loss results yo…
367.2K views5 months ago
FacebookRedefining Strength
0:25
Who's one of your fitness role models? | Redefining Strength
856 viewsDec 13, 2024
FacebookRedefining Strength
0:56
Training hard but not seeing the definition or the fat loss results yo…
463.6K views5 months ago
FacebookRedefining Strength
0:48
I love both of these exercises to target your lats and back and impr…
3.5K views7 months ago
FacebookRedefining Strength
1:13
Ready to do your first Mini Cut? Comment MINICUT and I’ll send y…
8.1K views6 months ago
FacebookRedefining Strength
7:49
I want to share 10 tips to adjust those training variables to help yo…
13.7K views8 months ago
FacebookRedefining Strength
11:18
I want to address some exercises I see demonized and break down h…
4.2K views7 months ago
FacebookRedefining Strength
7:09
In this video, I dive into 3 amazing arm moves you can do with band…
19.1K viewsApr 25, 2024
FacebookRedefining Strength
6:22
I want to share this simple, but oh so effective workout tip to acceler…
5.2K views5 months ago
FacebookRedefining Strength
7:22
Get your sweat on with these high impact, explosive bodyweight mo…
63.8K viewsDec 21, 2020
FacebookRedefining Strength
8:17
Squats are a great compound lower body move to target your quads, h…
10.7K viewsJun 17, 2024
FacebookRedefining Strength
10:41
For more amazing workouts you can do anywhere, check out my Dyna…
12.1K viewsJul 4, 2024
FacebookRedefining Strength
7:06
These 7 tips can help you start to adjust your macros, increase you…
22.5K views7 months ago
FacebookRedefining Strength
8:46
Tired of working your 🍑 off in the gym and still not seeing the results yo…
4.3K views4 months ago
FacebookRedefining Strength
9:10
Set yourself up for success by learning what changes YOU need t…
49.8K viewsDec 12, 2024
FacebookRedefining Strength
3:55
14 Stability Ball Exercises
145.9K viewsNov 18, 2017
YouTubeRedefining Strength
7:33
Multiple R2 Confidence Intervals - SPSS
2.8K viewsApr 1, 2019
YouTubehow2stats
See more videos
Static thumbnail place holder