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Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk here: http://t.ted.com/JnYz96v | TED
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Turns out, the amount of natural light you’re exposed to during the day affects how well you sleep at night. Here’s how you can tap into the science and get better rest: http://t.ted.com/ilZZWjJ | TED
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