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Answer will be pinned in the comments in 48hours
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theathleticteacher | Online Fitness Coach on Instagram: "Here’s a quick spiel about me and my training, nutrition and lifestyle and how my outlook on fitness has transformed over the years. For me now it’s more about living and training like a well-rounded athlete, but also being flexible around my work (as a teacher) to ensure that it’s sustainable over the long run. It’s also about longevity, health and wellbeing as opposed to just looking aesthetic. For me exercise is just as much about the m
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theathleticteacher | Online Fitness Coach on Instagram: "10 rules I follow to stay lean without starving (Save this for later 💾) 1. Be in a small calorie deficit 250-400 cals Rather than crash dieting (more sustainable) 2. Eat high-protein every day 2.0–2.5 g/kg keeps you full + preserves muscle. 3. Prioritise whole foods Lean meats, eggs, veggies, fruit, rice, greek yogurt, oats — simple. 4. Cut out refined sugar and liquids in high calories Water > soft drink. 5. Limit alcohol intake. Alcohol
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theathleticteacher | Online Fitness Coach on Instagram: "Full Day of Eating to fuel my training and day as a high school teacher 🥩🫐🥝 Back at work, back into routine and ready to smash my goals 👊🏽 You don’t need to set the world on fir, just chip away and be consistent and a little bit better than you were the day before. LFG 🚀 #theathleticteacher #fueltoperform #teacher #lifetsyle #fitness #wholefoodnutrition #hybridathletetraining #hybridathlete"
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This is how I set the tone before the classroom chaos begins. #healthyhabits #athomeworkout #morningworkout #teacherlife #teacherfit
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