Healing The Nervous System from Trauma: A Beginner's Guide
Healing The Nervous System from Trauma: A Beginner's Guide
Oct 9, 2022
soberish.co
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The thing about trauma is it rewires our brain. It changes how our nervous system responds to threat. That means that moving forward after a traumatic experience our nervous system will be on high alert for danger. We will move into a protective response before we even realize it. We know that our amygdala responds to a danger cue much much faster than our cognitive brain registers what is happening. Our unresolved traumatic experiences show up as reactions. Quick, big, loud, and protected react
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