Your psoas muscle (or as I like to call it, your filet mignon muscle) is located in the lower lumbar region of your back and extends through your pelvis to your femur. It helps you bend at your hips and raise your legs. When your psoas is tight, it can cause tight hip muscles, affecting your posture, how you walk, and can even cause back pain. The good news is that you can improve its range of motion with strengthening, stretching and balancing exercises. Take care of your psoas - it’s a unique
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Your psoas muscle (or as I like to call it, your filet mignon muscle) i…
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