Professional bike fitter Neill Stanbury explains why Stuart needed a first ray post added to his cycling sole. This helped stabilise his foot and improve power transfer. By lifting the first ray, this helped Stuart maintain a more neutral and stable foot position through the pedal stroke, reducing unwanted movement and maximising efficiency on the bike. Full video available on our RCA YouTube channel. #cycling #roadcycling | Road Cycling Academy
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Road Cycling Academy | Stuart’s massive pelvic rocking has been causing him consistent pain on the bike. Watch as expert bike fitter Neill Stanbury identifies the... | Instagram
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